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Featured Recipe: Zuppa Toscana
Delicious and easy..
a perfect dinner with a large dinner salad... and some breadsticks..
just like the famous restaurant!
The salad was a large crispy chicken salad.... oven fried
chicken tenders... low fat and not over-the-top with carbs.... just perfect!
Now back to the soup...
TIPS
The recipe calls for bulk Italian sausage... if you can't
find bulk sausage.. no problem.. get the links... and cut open the casing...
squeeze out the sausage into your skillet... breaking it into pieces as it
cooks.
Every brand of Italian sausage varies.. it's what makes it
wonderful... so... you know your own brand of hot Italian sausage.. if it's on
the spicy size... you need to use your judgment about whether or not to add crushed
red pepper to it... I added only a quick sprinkle and my lips were on fire...
well.. maybe not quite that bad.. but I probably will add only a pinch next
time.. my sausage is hot enough.
Another thing that varies significantly between brands of
sausage.. is the fat content... mine is relatively lean... the cooking of the
sausage renders virtually no fat.... so I need to add a drizzle of olive oil to
cook the onions and garlic... if your sausage renders some fat.. remove all but
about a tablespoon of it.. and cook the onions and garlic in what's left.
The famous restaurant uses kale.... I substituted fresh
spinach... you can use either.
What I like about using spinach... well first of all.. I
like spinach.. a lot.... but also.. baby spinach comes in bags... already cleaned
and ready to go.. a big time saver... one thing though.. snap off the stems
before putting it in the soup...
How much to use? .... it really is up to you... I used about
3/4 of a regular sized bag of baby spinach you can get in the produce section
of the grocery store... (the size that lettuce comes in)... I would just
"eyeball" it.. as Rachael Ray likes to say... add it by the handfuls
and stir.. until you like the amount in your soup.
Which brings me to the next tip... make as little or as much
as you need... the ingredient quantities are flexible... truly they are...
I used a large container of chicken broth (the 48 oz size)
and I also had a bit left in the fridge from another small carton... about a
cup.. I used it all... I used
approximately 64 oz.... so I added an extra quick "glug" of fat free
half and half...
If I didn't have any leftover chicken broth in the fridge..
I would have just used the one carton.... so don't be afraid to alter the
quantity... the only thing that you will need to adjust is the amount of fat
free half and half to use... and you can approximate how much more or less to
use...
If you're making a big batch .. say for company... add
additional other ingredients.. again.. it's perfectly okay to approximate the
amounts.
You can use chicken stock or broth.. stock has a heartier
flavor... both work well.
I used Russet potatoes... I rinsed them really well.. and
left the skins on.. this is a rustic soup.. and the skins add a lot of flavor
and nutrients... I highly recommend you leave them on.
I used large Russet potatoes... I cut them in thick sliced
about 1/2 inch thick.. then quartered the slices.
Prepare the soup up to adding the potatoes... make sure you
only add the potatoes about 20 minutes before you plan to serve it... you want
the potato pieces cooked, but not mushy...
I used fat free half and half... the original recipes (and there are many of
them) I found uses heavy cream... I think it's totally unnecessary to add that
much fat to the soup.
I hope you try this super easy recipe for a truly wonderful
soup.
Recipe: Zuppa Toscana
All you need:
1 pound bulk hot Italian sausage
1 large onion, diced
2 garlic cloves, minced
1 large carton (48 oz.) chicken broth or stock
Pinch of crushed red pepper (optional) *See TIPS
2 large Russet potatoes, cleaned and chopped *See TIPS
1 cup fat free half and half
3/4 of a bag of baby spinach, stems removed
Shredded Parmesan and Romano cheese (optional)
All you need to do:
In a large pot, cook the sausage over medium high heat...
breaking it up into pieces as it cooks.
If it renders a lot of fat.. remove all but about a tablespoon. If it doesn't render any or much fat.. add a
drizzle of olive oil to the pot.
Dump the onions on top of the sausage and stir... cook until
the onions are almost soft ... about 4 minutes or so... add the garlic and stir
well.. cook for another minute or two.
Add the chicken broth and bring to a low boil... add the
potatoes and bring to a low boil again... reduce the heat and simmer until the
potatoes are fork tender... about 15-20 minutes.
Taste the soup and if it has a light spicy flavor.. don't
add the crushed red pepper.. if it can use a little zip.. add a pinch.
Add the fat free half and half and heat until warm again..
then add the spinach in handfuls... stirring gently.
Serve immediately with shredded Parmesan and Romano cheese
at the table.
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